Healthy Kidney Essentials: 7 Things You Should Know
Your kidneys are the main organ responsible for filtering your blood and removing waste, but they need help to do it. This article will show you how to take care of your kidney health in order to protect your kidneys from damage or disease. You'll learn how to manage the following: diet, exercise, medications, infections (bacterial and viral), screenings and vaccines.
What the kidneys do
The kidneys are a vital part of the urinary system, as they filter the blood and produce urine. Urine is composed of water, waste products, and electrolytes. The kidneys remove these waste products and excess fluids from the body.
There are two main functions of the kidneys:
1) To filter the blood and remove waste products and excess fluid from the body in the form of urine.
2) To regulate the levels of electrolytes in the blood, such as sodium, potassium, and calcium.
The kidneys also play a role in regulating blood pressure and producing hormones that help to control red blood cell production and bone health.
Why the kidneys need this care
Your kidneys play an important role in keeping your blood clean and chemically balanced. Every day, your kidneys filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of wastes and extra fluid.
Kidney disease can lead to a build-up of toxins and fluid in your body that can make you feel ill. In its early stages, kidney disease often has no symptoms, which is why it is important to get regular check-ups.
If not managed properly, kidney disease can progress to kidney failure, where the kidneys are no longer able to filter blood and remove wastes from the body. This can be life-threatening.
There are a number of things you can do to keep your kidneys healthy:
-Drink plenty of fluids (water is best) every day.
-Don’t smoke. Smoking damages blood vessels and speeds up the progression of kidney disease.
-Eat a healthy diet that includes plenty of fresh fruits and vegetables, whole grains, low-fat dairy products, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and excessive salt.
What to do if you have end-stage kidney failure?
1. If you have end-stage kidney failure, there are a few things you can do to manage your condition and improve your quality of life.
First, it is important to see your doctor regularly so that they can monitor your condition and make any necessary adjustments to your treatment plan. You should also eat a healthy diet and get regular exercise to help keep your body as strong as possible.
There are a number of medications that can help treat the symptoms of end-stage kidney failure, so be sure to work with your doctor to find the best option for you. In some cases, dialysis or a kidney transplant may be necessary.
No matter what treatment plan you are on, it is important to stay positive and active as much as possible. End-stage kidney failure can be difficult to deal with, but there are ways to improve your quality of life. Work closely with your medical team and take care of yourself physically and emotionally, and you will be able to live a full life despite your condition.
How uric acid affects your kidneys
If you have high levels of uric acid in your body, it can cause kidney stones. Kidney stones arehard deposits that form in your kidneys and can cause pain when they pass through your urinary tract. If you have kidney stones, you may also have an infection.
Uric acid is a waste product that is produced when your body breaks down purines. Purines are found in many foods, such as liver, anchovies, mackerel, and herring. You also produce purines when you exercise and during cell turnover. Most of the uric acid in your body is removed by your kidneys and passed out in your urine.
If you have too much uric acid in your body, it can form crystals. These crystals can deposit in your joints and cause gout. Gout is a type of arthritis that can cause severe joint pain. It most commonly affects the big toe, but it can also affect other joints, such as the knees, ankles, elbows, and wrists.
If you have high levels of uric acid in your blood (hyperuricemia), it can also damage your kidney cells and lead to kidney disease. High uric acid levels can be caused by genetic factors, certain medications (such as thiazide diuretics), or obesity.
Signs that indicate damaged or abused kidney?
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